10 simple, science-backed ways to be happier today. Via Fast Company.

1. Exercise.
2. Sleep more.
3. Shorten your work commute.
4. Spend time with friends and loved ones.
5. Spend time outdoors.
6. Help others.
7. Practise smiling.
8. Plan a holiday.
9. Meditate.
10. Practise gratitude.

Read the full article here.